Classical stretch full body workout
Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day by Miranda Esmonde-WhiteA ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBSs Classical Stretch series.
Its never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the worlds most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system.
The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions dont happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.
Classical Stretch The Esmonde Technique - Full Body Workout Vol. 2
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Miranda Esmonde-White born May 9, is a Canadian fitness trainer, former ballerina with the National Ballet of Canada , and The New York Times bestselling author of books on aging, health and fitness. Her study of the benefits of eccentric stretch training has also been the basis of the pledge documentaries Aging Backwards and Forever Painless airing on PBS public television. A self-described army brat born in Edmonton to Lt. Laurence Esmonde-White, she moved with her family to Calgary, and eventually to Montreal. Esmonde-White's next effort, her own company making homemade rag dolls , led to her becoming an executive at the toymaker Hasbro , but business trips kept her away from her child, who was then five years old.
Dance Workout for Beginners - Pain Relief, Flexibility, Stretch for Full Body at Home
Based on the fitness technique Essentrics, developed by Miranda, each minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Iowa Public Television is Iowa's statewide public broadcasting network. IPTV provides quality, innovative media and services that educate, inform, enrich and inspire Iowans throughout the state. A noncommercial, public-service mission enables IPTV to present an unequaled array of programs of lasting value to Iowans regardless of where they live or what they can afford. More than two million viewers each month turn to IPTV for programming that reflects a range of interests for Iowans in all demographic categories.