How to stop worrying about anxiety
How to Stop Worrying and Start Living Quotes by Dale Carnegie
How to Overcome Worry and Anxiety with This Simple Mindfulness Technique
Chronic and all-consuming worry, though, can be troublesome and interfere with our ability to function freely and calmly in our daily lives. More importantly, it can make recovery from panic disorder or agoraphobia more difficult. In , researchers Liebert and Morris suggested that anxiety has two main dimensions:. Worry can be normal and even beneficial in certain circumstances. Hopefully, this type of worry will motivate you to study harder. Worry becomes a problem when it is chronic, consuming, and leads to anxious avoidance and inhibition, though.
Worries, doubts, and anxieties are a normal part of life. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens. Chronic worrying can also be a major symptom of Generalized Anxiety Disorder GAD , a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.
Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with generalized anxiety disorder GAD feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them. People with GAD find it difficult to control their anxiety and stay focused on daily tasks. The good news is that GAD is treatable. Call your doctor to talk about your symptoms so that you can feel better. GAD develops slowly.