Fiction books about anxiety disorders
Anxiety Book Lists
MIAW l MENTAL ILLNESS BOOK RECOMMENDATIONS.
The Struggle Is Real: YA Books About Social Anxiety
Navigating a list of self-help books aimed at diminishing your anxiety can be, well, anxiety-inducing. Reading a tome, under the assumption that said tome will help quell any lingering sense of panic, is a gamble. What if the panic is still there when you flip the last page? What if the advice contained within just doesn't click, ever? Was it all for naught?
Those with generalized anxiety disorder or other forms of anxiety disorder know how exhausting it can be, and even physically painful. Anxiety can also cloud your judgment, making it hard to trust people close to you — even yourself. Conversely, some medical professionals can be quick to attribute too much to anxiety when a patient admits to having it. Here are six books that you or an anxious person you know might find illuminating, insightful, and even life-changing. If you want a better understanding of your anxiety disorder, or are curious to learn more about how our culture understands and treats it, this is a must-read. And, in typical Green fashion, her sometimes-sad story still manages to be funny, and charmingly told.
And, as you can see, there were a couple of repeat favorites! Add to Bag.
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If you struggle with anxiety think: feelings of uneasiness, apprehension, or excessive nervousness , you're not alone. This medical condition affects around million people across the globe — and women are nearly twice as likely as men to develop an anxiety disorder, according to the Anxiety and Depression Association of America ADAA.
But that's not the case for everyone, and there's still a lot of work to do. Below are some of my favorite books which offer a refreshing perspective on mental health conditions, breaking through the cultural, social, and political barriers that can keep people from speaking openly. A mix of fiction and non-fiction, these books show what it's like when your brain seems to be working against you. The descriptions of mania are gripping, all-consuming, and so intimate you feel like the pages have absorbed you completely. McDermott is extremely candid about how his disorder tests his relationships, in particular with his mother. Lots of mental health memoirs end on a happy ending but McDermott is honest in saying that his mania and psychosis might return, no matter how stable his life seems. Stephanie Wittels Wachs is the sister of Harris Wittels, the comedian, writer and producer who died of a heroin overdose in