Eat this not that original

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eat this not that original

Eat This, Not That!: The No-Diet Weight Loss Solution by David Zinczenko

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day.  
EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today’s dangerous food landscape. With EAT THIS, NOT THAT! youre the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, youll know the smart choices to make--instantly!  Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it’s original publication in 2007, here’s how some restaurants have responded:
· Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake.
· Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories.
· Macaroni Grill replaced the 1,120-calorie Kids’ Double Mac ‘n’ Cheese with a more reasonable 670-calorie version.
· Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever.
· And that’s just to name a few!
File Name: eat this not that
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Published 29.11.2018

Quick Guide to the Keto Diet

Your ultimate source for expert nutrition tips and health advice, covering wellness , healthy recipes, cooking hacks, food news, style trends and shopping.
David Zinczenko

Eat This, Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution

Eat This, Not That! The original book series was developed from a column from Men's Health magazine written by David Zinczenko and Matt Goulding. It now also includes a website, quarterly magazine, videos, e-books and downloadable PDFs. The franchise makes recommendations about food choices with the aim of improving health. The franchise brands itself as the "no-diet weight loss solution.

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As a writer for Men's Health magazine, Zinczenko brings years of food and nutrition knowledge to the bookstore in the form of the Eat This Not That series. In this.
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Take control of your brain health with Staying Sharp! Try it today. Lose 10, 20, 30 pounds or more, and put yourself back in control of your weight, your health and your life! In fact, you can start dropping pounds today while eating all your favorite foods — from pizza and pasta to burgers and even dessert. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes and more. Eat This, Not That!


  1. Jenny W. says:

    Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

  2. Tujufinle1969 says:


  3. Heuperpmuspo says:

    But his name is most closely associated with Eat This, Not That!

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