Swimsuit ready in 6 weeks
The Bikini Body Diet: The Immediate and Lasting Plan to a Slim, Shapely, Sexier You by Tara KraftFrom Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life.
Tone and Shape Your Best Bikini Body—in Just 6 Weeks!
Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built.
Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more!
• Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week
• Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists!
• Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds
• Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas.
• Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate!
• Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
How I Plan To Cut For Summer In 6-Weeks
Summer sun special: 6 weeks to the ultimate beach body
Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Get after it. Studies show that combining heavy and light weights in a weekly training split helps transform the body more effectively than relying solely on one or the other for weeks at a time. High-rep workouts done with lighter weights burn tons of calories during the session, while low-rep workouts with heavier weights increase calorie burning for 24 to 48 hours afterward. On the days between each lifting session, all you have to worry about is one minute session of cardio, staying between 65 and 75 percent of your maximum heart rate.